Chicken and vegetable lunchbox wraps with tzatziki
These chicken and vegetable lunchbox wraps adapt the Chicken Farmers of Canada’s fresh chicken wraps for eating cold. Prepare the chicken first and chill it before filling; a warm wrap packed straight into a bag is not a substitute for a cold chain.
The tortillas contain wheat and tzatziki normally contains milk; check labels. Keep everything cold through transport. For less moisture, pack the tomato separately and add it before eating.
- कैलोरी
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- प्रोटीन
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- वसा
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- कार्बोहाइड्रेट
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गणना के लिए सामग्री, सटीक मात्रा और सर्विंग की संख्या आवश्यक है।
| पकाने का समय | — |
|---|---|
| रसोई में सक्रिय समय | — |
| कठिनाई | — |
| तीखापन | — |
| व्यंजन शैली | — |
| एलर्जी कारक | — |
सामग्री
6 सर्विंग
स्टेप 1
Cut the chicken into thin bite-size strips on a separate board from the vegetables. Toss with basil, oregano, salt and pepper.
स्टेप 2
Heat the oil in a nonstick skillet over medium-high heat. Stir-fry the chicken for about 4 minutes, continuing until the thickest pieces reach 165 °F.
स्टेप 3
For cold lunches, transfer the cooked chicken to a shallow container and refrigerate promptly. Wash the tomato and greens, dry well and cut the tomato into thin pieces.
स्टेप 4
Spread each tortilla with tzatziki. Divide the cold chicken, tomato, pepper strips and greens among them, keeping filling in the bottom third.
स्टेप 5
Fold the sides inward, then roll from the bottom to enclose. Wrap and keep refrigerated until departure. Pack in an insulated lunch bag with at least two frozen cold sources; refrigerate on arrival if possible.
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