Air fryer chicken tenderloins with a crisp crumb coating
Use 450 g cleaned raw skinless chicken breast tenderloins without added solution. The coating is a small fixed amount: 15 g plain white flour, 25 g shelled whole egg and 35 g plain dry wheat breadcrumbs. The spray is pure sunflower oil in a refillable food-safe mister, 5 g used, without an unknown aerosol blend.
Air fryer chicken tenderloins need an even thin coating and space around the pieces. This measured-coating version uses the complete small coating quantity on the chicken before cooking; it does not calculate a large bowl of unused raw breading as if it were eaten.
Ninja Test Kitchen: appliance cooking reference
FoodSafety.gov: safe cooking temperatures
Allow about 30 minutes in total, including around 15 minutes of active work. These are home-kitchen planning estimates; check the actual finish described below. Makes 3 equal portions of coated chicken, one third of the complete batch. Expected cooked weight is roughly 440–480 g; moisture loss varies by appliance.
Nutrition is an approximate estimate per defined serving from the specified ingredients. Optional serving extras are excluded.
每份营养成分
- 热量
- 13.7%273.4千卡
- 蛋白质
- 74%36.99克
- 脂肪
- 10.2%7.11克
- 碳水化合物
- 4.9%12.8克
占每日参考摄入量的比例
成人参考值，个人需求有所不同。 热量: 2000 千卡. 蛋白质: 50 克. 脂肪: 70 克. 碳水化合物: 260 克. EU RI
| 烹饪时间 | 30 分钟 |
|---|---|
| 厨房操作时间 | — |
| 难度 | 简单 |
| 辣度 | — |
| 菜系 | Home cooking |
| 过敏原 | Eggs, Cereals containing gluten |
食材
3 份
第 1 步
Trim any unwanted tough tendon before weighing 450 g raw skinless tenderloins. Pat dry. Mix 25 g beaten whole egg without shell with 15 g flour, 1 g paprika, 1 g garlic powder, 2 g salt and 0.5 g black pepper into a thin coating paste.
第 2 步
Coat all the chicken with the entire measured paste. Sprinkle over all 35 g plain dry breadcrumbs, pressing lightly so they adhere. Use these small premeasured amounts rather than preparing excess raw coating to discard.
第 3 步
Preheat the air fryer as required by its manual to about 390 °F (200 °C). Arrange chicken in one layer with gaps. Apply a total of 5 g pure sunflower oil using a food-safe refillable mister; weigh the oil used rather than counting an unknown spray duration.
第 4 步
Cook about 10–15 minutes, turning halfway. Check several thick pieces with a food thermometer and reach at least 165 °F (74 °C). Do not use crust color as proof. Work in batches if needed and add the extra cycles to the schedule.
第 5 步
Divide the complete coated batch into three equal portions. Sauces and sides are separate additions. Clean raw-poultry preparation tools and refrigerate cooked leftovers promptly.
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