Baked salmon with lemon and garlic
Baked salmon with lemon is straightforward when the fillets are similar in thickness. A little oil carries the garlic and herbs across the surface, while lemon slices sit on top during baking.
The formula follows Northwestern Medicine’s teaching-kitchen recipe. The fish itself is one component; rice, bread and other sides have their own ingredients and are not included in this recipe.
The measured amount is a fish portion, not a complete medical diet or a promise of ketosis. Anyone comparing carbohydrate quantities must count the actual side dishes and sauces too.
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- Chất đạm
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- Tinh bột
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| Thời gian thao tác | — |
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| Chất gây dị ứng | — |
Nguyên liệu
4 khẩu phần
Bước 1
Heat the oven to 425°F. Line a large tray with oven-safe parchment and brush lightly with oil. Arrange salmon in one layer and pat the tops dry.
Bước 2
Mix 1 tbsp oil with garlic, herbs and juice from half the lemon. Spoon over the fish and season lightly.
Bước 3
Slice the remaining lemon thinly and place slices on the fillets. Bake until the thickest parts reach 145°F/63 °C. The source suggests roughly 4–6 minutes per half-inch thickness, but check the actual fish.
Bước 4
Remove the lemon slices if desired and serve immediately. Use clean serving utensils rather than the tools that handled raw fish.
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