No-cook chickpea wraps for camping
No-cook chickpea wraps for camping need ready-cooked canned chickpeas and washed vegetables. Mash the filling in a bowl, then roll it into whole-wheat tortillas. No stove or campfire is involved.
The base follows a Doctors For Nutrition wrap. The camping adaptation concerns packing and assembly, not an invented field trial or a claim that fresh fillings can stay unrefrigerated.
Tahini contains sesame and the wraps usually contain wheat. If tahini is unavailable, the source permits leaving it out; the filling will be less rich. Wash produce before the trip when clean preparation space will be limited.
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- Белки
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- Углеводы
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Ингредиенты
2 порции
Шаг 1
Use clean hands, a bowl and a fork. Drain and rinse the chickpeas with potable water; discard the can liquid.
Шаг 2
Mash chickpeas, avocado, herbs and tahini together. Leave some texture rather than making a completely smooth paste.
Шаг 3
Lay spinach on each tortilla. Divide the filling between them and top with tomato slices. Fold the sides inward and roll firmly.
Шаг 4
Eat promptly, or keep the filling and prepared wraps properly chilled in a cooler. Do not treat a shaded backpack as refrigeration.
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