Oatmeal with yogurt and berries
Oatmeal with yogurt and berries needs one microwave-safe bowl and a separate topping spoon. Cook the oats first, then add yogurt and fruit; the contrast keeps the berries fresh and the dairy creamy.
The manufacturer gives 2½–3 minutes on HIGH for this quantity. Microwave power and bowl shape vary, so watch for foaming and use a generously sized bowl.
This is an ordinary breakfast, without a claim to treat any condition. Gluten-free suitability depends on specifically labeled oats and the other ingredients; ordinary rolled oats are not an automatic guarantee.
- カロリー
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- たんぱく質
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- 脂質
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- 炭水化物
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計算には材料、正確な分量、人数の情報が必要です。
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| 実際の作業時間 | — |
| 難易度 | — |
| 辛さ | — |
| 料理のジャンル | — |
| アレルゲン | — |
材料
1 人分
手順 1
Wash the berries and orange. Grate only the colored outer peel. Combine oats and milk or water in a large microwave-safe bowl.
手順 2
Microwave on HIGH for 2½–3 minutes, watching for boiling over. Follow the oat package and appliance instructions if they specify a different method.
手順 3
Carefully remove the hot bowl and stir in zest and vanilla. Allow the bubbling to settle before adding toppings.
手順 4
Spoon yogurt over the oats, then add berries and sunflower seeds. Eat while the oats are warm and the toppings remain cool.
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