Chicken and vegetable skillet
Chicken and vegetable skillet keeps the ingredients in useful stages: chicken gets a head start, vegetables cook separately, and everything returns to a small pan sauce. That avoids steaming all the ingredients in a crowded pan.
Choose thawed boneless chicken breast or thigh and cut similar-sized pieces. The timing below is a guide; the thickest piece must reach a safe internal temperature.
Keep utensils and surfaces that handled raw chicken away from ready-to-eat foods. A large quantity is better cooked in batches than forced into a small pan.
Sources and cooking guidance
FoodSafety.gov: minimum internal temperatures for poultry, ground meat, seafood and egg dishes.
- แคลอรี่
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- โปรตีน
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- ไขมัน
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- คาร์โบไฮเดรต
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| เวลาปรุง | — |
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| เวลาลงมือทำในครัว | — |
| ความยาก | — |
| ความเผ็ด | — |
| ประเภทอาหาร | — |
| สารก่อภูมิแพ้ | — |
วัตถุดิบ
2 ที่
ขั้นตอนที่ 1
Prepare vegetables first on a clean board. Cut zucchini and pepper into bite-sized pieces and slice onion. Cut chicken separately into about 2 cm pieces.
ขั้นตอนที่ 2
Warm 1 tbsp oil in a wide skillet. Brown chicken over medium-high heat, turning as needed. Transfer to a plate; it may not yet be cooked through.
ขั้นตอนที่ 3
Add remaining oil and vegetables. Cook 6–8 minutes, stirring occasionally. Add broth and oregano, scraping up browned bits.
ขั้นตอนที่ 4
Return chicken and accumulated juices. Simmer until all chicken reaches 165°F/74°C and vegetables are cooked to your liking. Season and serve with separately cooked rice or bread.
ความคิดเห็น